Foods To Avoid When Trying to Lose Weight

Trying to lose weight requires a more healthy diet. It is important to be mindful of what you eat in order to reach your ideal weight. Here are some of the foods that can add to those unwanted calories. 1. French fries and potato chips These are very high in calories,...

Pietermaritzburg born netball star making waves at provincial level

A talented Nonhlanhla Shezi from Ashdown, Pietermaritzburg, shares the journey of her career in sport, as she continues cutting through and moving forward. Nonhlanhla is currently studying sport coaching at Umgungundlovu TVET College and is determined to make pursue...

Miss Grace South Africa finalist ,Sarah Shezi, excited about finale

Sarah advanced into the finals of Miss Grace South Africa. Since her last feature, she has been very active in her community where she continues to empower other young women. She is an ambassador of Virtuous Women, an organisation that seeks to empower women through...

Cleo Shazi: “I aim to empower young women”

Hard work has always been a priority for the Port Sheptone born fashion designer, Samkelisiwe Cleo Shazi, who currently lives in Umthwalume. This lady is adamant about growing her fashion business (KellyCwear Designs) and intends to assist other women in the process....

5 Things You Should Never Wear To A Wedding

Picking out a flawless wedding outfit takes mindful planning. Although wedding invitations often include a particular dress code, many people do not get it right. Below is a list of 5 items you should avoid when attending a wedding ceremony 1. Anything White The bride...